Chronic pain is the pain that last for more than 6 weeks and keeps coming back even after the primary treatment.

Chronic joint pain is not always a sign of arthritis. Many people have Chronic joint pain without having arthritis which could be because of any injury to the joint, muscle weakness, overuse and prolonged rest after surgery.

Joint pain increases in cold weather because Muscles and tissues around the joints become stiff. Cold causes muscles, tendons, and ligaments to tighten hence reducing the flexibility which increases the joint pain

joint pain increases in cold weather because Muscles and tissues around the joints become stiff. Cold causes muscles, tendons, and ligaments to tighten hence reducing the flexibility which increases the joint pain Joint pain can very commonly be caused by long sitting, poor posture, and excessive mobile/laptop use. In fact, this is one of the most common modern causes of joint and muscle pain today.

Arthritis is a degeneration of joint or in simple words it’s like greying of hair. Greying of join refers to reduction in joint lubrication which causes wear and tear of the cartilage

With rest joint lubrication or synovial fluid settles at the bottom of the joint and also becomes thick ,and joint feels stiff. This is why we say “Motion is Lotion”

Cracking or popping sounds in joints are common and usually normal. Your body is not breaking,it’s just moving. It’s called as physiological clicking

Yes physiotherapy can help chronic joint pain, and it’s actually one of the most effective long-term solutions. Not just to reduce pain, but to restore confidence, movement, and function. Yes body weight does play a vital role in joint pain 1kg body weights converts 7 times when it comes to your knees and back

No long term pain killer are not safe as it can cause peptic ulcers and kidney damage.

Yes physiotherapy can help chronic joint pain, and it’s actually one of the most effective long-term solutions.Not just to reduce pain, but to restore confidence, movement, and function.